physichotic:

your intrusive thoughts disgust you for a reason. your intrusive thoughts scare you for a reason. your intrusive thoughts send you into a panic for a reason. your intrusive thoughts distress you for a reason. your intrusive thoughts upset you for a reason.

they’re not things that you secretly think. they’re not things that you secretly believe. they are the worst things your mind could conjure in order to make it difficult for you to get through the day.